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Original: "Taking care of your mental health is just as important as taking care of your physical health. Many people neglect their mental well-being and focus solely on their physical fitness. However, neglecting your mental health can lead to various issues such as anxiety, depression, and burnout. It is important to practice self-care and prioritize your mental well-being. This can include activities such as meditation, journaling, and seeking therapy. It is also important to reach out for help when needed and not to suffer in silence. Your mental health should not be overlooked, and it is okay to seek professional help when you need it."
Revised: "Taking care of your mental health is equally important to taking care of your physical health. Often, people prioritize their physical fitness and overlook their mental well-being. However, ignoring your mental health can result in problems such as anxiety, depression, and burnout. It is crucial to prioritize self-care and prioritize your mental well-being. This can involve activities such as meditation, journaling, and seeking therapy. Additionally, it is vital to ask for assistance when necessary and not suffer in silence. It is acceptable to seek professional help when needed, and your mental health should not be underestimated."
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